Yoga Classes

All classes are of moderate intensity and Timothy welcomes students of all levels and abilities in his classes. If you have special needs and are interested in scheduling a private or semi-private yoga class please contact Timothy .

Group Yoga Classes

Timothy is currently on a limited schedule for teaching public yoga classes:

Class Name

Location

Day

Time

Gentle Flow & Restorative Asheville Yoga Center Tuesdays 2:30 – 3:45pm
Flow(also called vinyasa yoga) synchronizes the movements of the breath with a dynamic sequence of connected yoga postures, which are joined together in a smooth, flowing way, almost like a dance. Gentle Indicates the class is not vigorous, but slow and soothing, perfect for those wanting a more relaxed and softer practice. Restorative Yoga is a gentle, calming, therapeutic practice that soothes the nervous system and releases physical and mental tension. Props such as blankets, blocks, bolsters, and straps support the body in gentle stretching sequences and nurturing, sustained postures that ease the entire system into relaxation and balance.

Yoga Class Playlists

In his yoga classes, Timothy’s carefully selected playlists are an essential element to set the mood and rhythm of the practice, to provide a soundtrack for his instruction, and as a way to further engage and focus his students.  His music selections range from soothing instrumental tracks, to blissful chanting songs, as well as to rocking contemporary artists.Timothy has posted many of his yoga class playlists to 8tracks.com/yogitim.