40-Day Mantra Meditation Challenge
Thursday July 18th. 6 pm
Asheville Yoga Center
Past Workshops
Please check out Timothy’s previous workshops below. If you are interested having Timothy teach a workshop at your studio or center please contact him for available dates. If you have an idea for a workshop for Timothy to teach please let him know.
Pranayama Basics Workshop
Saturday June 8th. 10 am-12:30 pm
Casa YogiTim
Melting Open: Yoga Practices for Summer
Saturday July 27th. 10:00am-12:00pm
Casa YogiTim
Winter Solstice Yoga
Solstice Soulshine: Yoga to awaken and strengthen your divine spark. Winter Solstice, the darkest night of the year, is honored in many spiritual traditions as a time to look deep within. Willpower, determination, consciousness and inner strength are required for the spiritual work of wintertime, and these qualities are all strengthened by agni, our inner …
Solstice Soulshine workshop
Cancled
Acu-Yoga Therapy for Depression
Greenville Yoga • Greenville, SC
Saturday September 3rd 1-5pm
Acu-Yoga Therapy for Wrists, Shoulders and Necks
Community Yoga • Cornelius, NC
Saturday October 8th 1:00-5pm
Mudras, Bandhas & Meditation
In this 6-week series of classes we will learn a basic meditation technique and will slowly add the simple techniques of mudras and bandhas to enrich and deepen our meditation practice. Mudras are energy seals/circuits and bandhas are energy locks/compressors, and both of these yogic techniques cultivate and enhance our awareness of prana energy during …
Meditation Basics Workshop
Explore the ancient yogic practice of meditation. Learn techniques to still the mind, connect with the body, reduce stress and promote healing. In this workshop we will explore several different yogic philosophies and their related meditation techniques.
Cultivating Radiance and Energy Workshop
In this workshop you will gain a deeper awareness of Prana, the “life force energy†of the body. We will learn to activate, cultivate and control this energy through the yoga practices of pranayama (breathing), kriya (cleansing techniques), mudra (energy circuits) and bandha (energetic seals). These simple exercises create strong energetic states that can be used …