Timothy is currently teaching the following public yoga classes:
Vinyasa Flow
Experience a dynamic flowing practice where movement is synchronized with breath to create a moving meditation. Playful, challenging, yet grounded in alignment and philosophy, this class builds progressively from gentle movement into one or more peak poses. Timothy weaves ancient energy tools throughout the sequence—using pranayama breathwork, mudras, and cleansing kriyas to activate, balance, move, and harmonize the body's energy. Designed to leave you feeling calm and centered yet energized and happy.
Rad Slow Flow & Sound Bath
Experience a slow and mindful practice where gentle movement is synchronized with breath to create a moving meditation. Grounded in alignment and philosophy, this class begins with somatic and yoga movements to warm the body to prepare for a few strength building poses. Timothy weaves ancient energy tools throughout the class—using pranayama breathwork, mudras, and cleansing kriyas to activate, balance, move, and harmonize the body's energy. The sequence ends with some longer-held Yin postures to release deeply held tightness and tension. Finally, sink into a live 15-minute sound bath savasana as gongs, singing bowls and other sound healing instruments wash away stress, tension and anxiety.
Yoga Class Recordings
Listen to one of Timothy's live yoga class recordings:
Private Yoga Classes
Private yoga therapy consultations are a great way to learn the yoga postures, movements and other yogic practices that can help heal and prevent injuries and diseases. Yoga's inherent healing properties have been shown helpful for healing most ailments, from low back pain to Parkinson's disease.
A private yoga class is a wonderful opportunity to deepen your practice, work on specific troublesome yoga poses and learn the more subtle practices of pranayama, mudra and kriya. A semi-private yoga class is with 1–3 of your friends or family that can be designed around a specific theme or type of practice.
Timothy charges $80 for a 75-minute private and $95 for 90 minutes, in a private yoga practice space in West Asheville.