Workshops

Resonance Workspace

Resonance Workspace is an intentional co-working + wellness day designed to support focus, balance, and meaningful connection. It's a retreat-style workday held at a private mountain estate, blending focused productivity with restorative practices, sauna + hot tub access, mini mastermind sessions, and intentional closing connection with a mini sound bowl healing.

The heart of the day is creating a space where entrepreneurs, creatives, and remote professionals can actually get work done, while also regulating their nervous systems, connecting with each other, and moving their businesses forward in tangible ways.

Timothy will be teaching a 15-minute energizing activation at this retreat. This session will incorporate the breath of joy with other standing movements, some breath work, and a few yoga poses to ground, center and energize the body and mind.

Full Moon Sound Bath

We will use the potency of a Blue Moon to clear away the old and drop deep into a state of dreamlike rest with simple movement, breathwork, meditation and a 60-minute immersive sound bath. Sound baths promote deep release and relaxation, and entrain our brainwaves to shift into a dreamlike state. We will use the potency of the blue moon to release what no longer serves you and clear the energetic deck for the month ahead.

We'll begin by shaking loose stagnant energy through simple Kriya movements, followed by grounding Pranayama, and a short meditation to center our focus. Then we will transition into a calming 60-minute sound immersion.