Upcoming Workshops
Many dedicated students appreciate an opportunity to dive deeper into the practice and teachings of Yoga. Timothy offers a number of different workshops that allows students to look at the 'how' and 'why' of our practice. Check out these opportunities in Asheville and beyond.
Full Moon Sound Bath
We will use the vitality and potency of the Full Buck Moon to step into our personal power, celebrate your inner growth, and embody the abundance and fullness of summer. We will use simple movement, breathwork, meditation, and a 60-minute sound bath to clear away blockages and drop deep into a state of dreamlike rest.
We'll begin by circulating and activating the abundant summer vitality within us through simple Kriya movements, followed by Pranayama to release excess summer heat and to soothe the nervous system. We will practice a short meditation to center our intentions and then transition into a calming 60-minute sound immersion.
Sound baths promote deep release and relaxation, and entrain our brainwaves to shift into a dreamlike state. This gentle, grounding practice is open to everybody—no experience needed. Simply come as you are and allow yourself time to unwind, recharge, and reconnect.
Sign Up →Vinyasa & Sound Bath to Embrace the Equinox
Embrace the equinox with a Vinyasa practice designed to let go of summer and embrace stability, gratitude, and introspection. Then let a soothing sound bath with singing bowls, gongs, rainsticks, tongue drums, and chimes carry you into deep rest and renewal.
The equinox marks a place of balance and a transition point. This shift from summer to autumn is a natural time to align your practice with the changing rhythms of the earth, to release excess of summer and prepare the body and mind for the quieter months ahead.
We will use asana and pranayama to support this shift by focusing on stability, gratitude, letting go and renewal. An hour-long sound bath will follow the vinyasa sequence to further ground, nourish, calm, and harmonize your body, heart, and mind. Sound baths promote deep release and relaxation, and entrain our brainwaves to shift into a dreamlike state.
Sign Up →Past Workshops
Check out my past workshops that I've led to get a sense of what might be coming up or might be something you would like to request.
Host Yogi Tim
Are you interested in bringing Timothy's teachings to your community or teacher training program? Timothy is happy to collaborate with studios and private groups to create custom experiences, workshops and trainings tailored to your students' needs. From anatomy-focused therapeutics to the subtle art of pranayama, let's work together to create an experience that empowers and inspires your practitioners.
Use our contact form to get in touch about potential themes and dates →